TAKE BACK YOUR LIFE
Your Health. Your Mind. Your Energy. Your Sleep. Your Passions.
When we tell people we’re passionate about diet, nutrition, and regenerative farming, they give us a blank stare.
“How nice, tell me more…”
In our 20s
But when we tell them we collectively lost 100 pounds and feel better in our 30s than we ever have, they want to know every detail!
“Is there a meal plan? Do I have to exercise?”
In our 30s!
After our health wake up call, we shook up our lifestyle and discovered energy and passions we never imagined. It’s amazing what you can accomplish when you feel good.
After five years on a roadtrip across America as a travel nurse and a roaming regen-ag nerd, we’re ready to settle down, continue practicing what we preach, and share what we’ve learned with you.
Your diet should give you energy. Physical movement should make you feel good. Your sleep should be sound and regular, and choosing what to make for dinner should not be stressful!
If any of that sounds foreign to you, we get it! We’ve been there. There is a way forward, and we can show you.
We focused on getting to the root of it: What makes and keeps us healthy? What is real food? How can we marry modern life with the ancestral lifestyle we are most suited to?
We’re ready to answer these questions and to show you how to regain your natural healthy state.
Are You In?
Sandy, BSN, RN, PHC
Go Beyond Intention.
Through my own health journey and counseling friends, I realized people are fed up with the failure of traditional advice. Eat less, move more simply doesn’t work - it’s been proven not to work by science time and time again.
We need information that is current and relevant. This is not your mother’s crash diet or an unrealistic exercise protocol. This is ancestral health, honed through thousands of years, and finally understood by modern humans to be the lifestyle that best supports us.
We can’t go back to primitive times (and most of us don’t want to!), but we can learn how to integrate timeless truths into our every day lifestyle - changing our weight, our energy, and our lives. It really is that easy.
If you want to lose weight, leave disease behind, and focus on feeling good and kicking ass, I’ve got you. There is no age limit to being healthy. You can find health at 25 or at 65. It’s never too late.
30-Day Challenge
“Can I read the Cliffsnotes?” You certainly can. Concise education every day for a month to get you started. For self-starters or independent go-getters looking for a health briefing from a trusted source.
Group Support
You want to start your health journey with a community. You are excited for group education and seeing how others are navigating their own health challenges. Great for one person or for a few friends together.
1-on-1 Coaching
You want the deets! You want guidance. You know there is more to this equation. You want a personal relationship and answers to your questions. You want this to be a lifestyle change that you can take into the future.
We are all individuals and have unique challenges.
Our programs focus on putting you in the center: You deserve support that fits you.
Consciously or not, we’re all on a journey.
Every decision we make takes us somewhere.
Where are yours taking you?
Are Your Choices Taking You
Beyond Intention?
There’s something about turning 30 that makes you realize time is the most precious resource you have.
Taking back your health in an ancestrally appropriate way is priceless.
Our programs will educate and empower you to live your absolute best life.
Learn to trust yourself and find intuitive habits that restore your health in a fun and meaningful way.
The time to live big is now. Go beyond intention.
